Online Workshops
Through our online workshops we offer simple but powerfully effective yogic practices and guided meditations right at the comfort of your home that enhance physical health, boost mental clarity, and emotional wellbeing. These are simple 5-minute practices and can be easily adopted in a hectic routine to:
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relieve physical stress and tiredness
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strengthen the joints and muscles
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rejuvenate the body after periods of inactivity
The duration of these workshops is from one day (1 hour session) to 21 days and can be customised as per need.
In-person Sessions
We offer individual as well as group sessions in settings following all social distancing protocols that are usually a weekend/ week-long — depending on the practices being taught. The focus is on imparting fundamentals of Hatha Yoga with careful attention to breath and alignment. We support in proper flow understanding and cultivating a self-practice routine post the workshop.
We also offer customised workshops on boosting fitness, mobility, supporting specific health issues, relaxation modules, among others, for all age groups.
Customised Sessions
We also offer customised workshops on boosting fitness, mobility, supporting specific health issues, relaxation modules, among others, for all age groups.
ONLINE WORKSHOP
August 11-13, 2021
7 AM - 8 AM IST
7-Day Online
Yoga Workshop
June 10-16, 2021 | 5:30 PM - 6:30 PM IST
You will learn Yogic Practices which will Include:
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Upayoga
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Yoga Namaskar
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Pranayama
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Yoga for respiratory health
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Meditations
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Asanas to boost oxygen levels and immunity
Benefits:
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Strengthens & activates the joints, strengthens the lumbar region and the spine
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Rejuvenates the body after periods of inactivity
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Relieves physical stress and tiredness
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Stabilizes body, mind & emotions
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Enhances focus, awareness and productivity
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Improves overall health
Eligibility:
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No prior experience of Yoga is needed
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14 years and above
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availability to attend all the 7 sessions
